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Self-Regulation is the Solution to Stress Management and Great Mental Health

 

What is Stress

Stress is the human body’s natural response when one is dealt with challenging situations and high levels of mental and emotional pressure. Large levels of stress over extended periods of time can cause detrimental effects on one’s mental and physical health. Today more than ever it is a major cause of mental and physical health issues, relationship breakups, productivity declines and general enjoyment of life (Health Direct Australia). Within today’s Australia it is extremely common for full-time employees to experience high levels of work-related stress, and according to Safe Work Australia; “more professionals make claims for mental stress than any other factor, and a third of these claims are due to work pressure” – this is no small issue.

Small levels of stress can be seen to increase productivity however large levels of prolonged stress can lead to mental and physical illness and exhaustion (Mental Health...
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Success is Multidimensional

Character determines your worth, happiness and legacy. Maximise your joy for life and build the character to have it all. Apply to be coached by Roh Singh.