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The Happiness Platform - 10 Practices to Being Your Best

 
Written by Rohilesh (Roh) Singh - Founder of Populis - The People Performance Company, Creator of ExcelerateYou, Author of Rise Warrior Rise and Love: The Wellbeing Journal.

Make The Most Important Decision of Your Life

Choose to be happy. Not making a conscious choice to live as your happiest and most blissful self, is to accept a life of stress and unhappiness; and the cost of which is ugly with 45% of Australians unfortunately suffering from a mental health condition in their lifetime.
Breaking the hold of misery in the form of anxiety, sadness and depression can be tough, hence nearly one in ten Australians are dependent on antidepressants to try and bring some type of normality to their lives. Talk therapy and mindfulness are also popular methods to learning to cope. At ExcelerateYou we help you to go deeper within and connect with the source of your vitality with daily self-regulation and mind-mastery p...
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Self-Regulation is the Solution to Stress Management and Great Mental Health

 

What is Stress

Stress is the human body’s natural response when one is dealt with challenging situations and high levels of mental and emotional pressure. Large levels of stress over extended periods of time can cause detrimental effects on one’s mental and physical health. Today more than ever it is a major cause of mental and physical health issues, relationship breakups, productivity declines and general enjoyment of life (Health Direct Australia). Within today’s Australia it is extremely common for full-time employees to experience high levels of work-related stress, and according to Safe Work Australia; “more professionals make claims for mental stress than any other factor, and a third of these claims are due to work pressure” – this is no small issue.

Small levels of stress can be seen to increase productivity however large levels of prolonged stress can lead to mental and physical illness and exhaustion (Mental Health...
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Mastering Self-Talk to Overcome Self-Doubt and Build Unshakeable Self-Worth

 

Written 10th April, 2020. By Rohilesh R. Singh, GAICD -Order of Merit,  Leadership Coach

Self-Doubt is the Number 1 Concern Among Australians and the Biggest Barrier to Good Mental Health

The quality of your life at home, your performance at work and your mental state is highly dependent on the quality of your mental chatter, i.e. your regular thoughts.  Let me state this right up-front, an occasional positive self-talk (thought) is not enough to change a negative self-defeating mindset! 

A comprehensive 2020 ExcelerateYou and Populis Pty Ltd survey of over 500 leaders, leadership students and professionals who attended a Roh Singh 'confidence and motivation' seminar highlighted that 'self-doubt' is the number 1 concern and barrier barrier to success.

If you ever found yourself lying in bed and having a conversation with yourself that sounds a little like ‘I'm not sure if I can do this job' or 'I don't want to go into work today'; or I...

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Overcome Loneliness and Build Thriving Relationships

The Brutal Impact of Loneliness

Let's face it research shows that Loneliness is worse for us than smoking or obesity. Loneliness has been associated with higher rates of depression, anxiety, and suicide. Loneliness among heart failure patients is associated with almost 4 times increased risk of death, 68% increased risk of hospitalisation, and 57% increased risk of emergency department visits. More people die early deaths due to loneliness than anything else.

This blog is about sharing with you validated strategies I use in my coaching to overcome loneliness and to build loving, mutually beneficial relationships.

Covid-19 government forced social distancing, curfews and restrictions has led people to spend more time in isolation or with the same group of people than ever before. The implications for some people has been harsh, including alcohol and drug abuse, anxiety and depression and in some cases domestic abuse and suicide.  On the...

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Success is Multidimensional

Character determines your worth, happiness and legacy. Maximise your joy for life and build the character to have it all. Apply to be coached by Roh Singh.