APPLY TO BE COACHED BY ROH

The Happiness Platform - 10 Practices to Being Your Best

 
Written by Rohilesh (Roh) Singh - Founder of Populis - The People Performance Company, Creator of ExcelerateYou, Author of Rise Warrior Rise and Love: The Wellbeing Journal.

Make The Most Important Decision of Your Life

Choose to be happy. Not making a conscious choice to live as your happiest and most blissful self, is to accept a life of stress and unhappiness; and the cost of which is ugly with 45% of Australians unfortunately suffering from a mental health condition in their lifetime.
Breaking the hold of misery in the form of anxiety, sadness and depression can be tough, hence nearly one in ten Australians are dependent on antidepressants to try and bring some type of normality to their lives. Talk therapy and mindfulness are also popular methods to learning to cope. At ExcelerateYou we help you to go deeper within and connect with the source of your vitality with daily self-regulation and mind-mastery p...
Continue Reading...

ELEVATING CEO EFFECTIVENESS

Get Your People Ready, Willing and Able to Go-All-In.

Execution excellence is the critical measure for a high performing CEO. Teams who are ready, willing and able to execute with vigour are most valued by seasoned CEO's, and yet not many CEO's have a measure in place to gauge the effectiveness of their work beyond the bottom line and project plan updates, which does not show the realisation of their teams potential, and as such many CEO's are being blindsided and not being as effective as they can be. The 2020 Populis Leadership Framework™ effectiveness study conducted in collaboration with Macquarie University Graduate program included Populis' Leadership Framework™ self-assessment interviews with over 50 Australian company leaders. This study found that on an average Australian companies are operating at less than 74% of their potential.

Culture eats strategy for breakfast is a great sound bite, which has had many leaders think deeply and invest just...

Continue Reading...

Self-Regulation is the Solution to Stress Management and Great Mental Health

 

What is Stress

Stress is the human body’s natural response when one is dealt with challenging situations and high levels of mental and emotional pressure. Large levels of stress over extended periods of time can cause detrimental effects on one’s mental and physical health. Today more than ever it is a major cause of mental and physical health issues, relationship breakups, productivity declines and general enjoyment of life (Health Direct Australia). Within today’s Australia it is extremely common for full-time employees to experience high levels of work-related stress, and according to Safe Work Australia; “more professionals make claims for mental stress than any other factor, and a third of these claims are due to work pressure” – this is no small issue.

Small levels of stress can be seen to increase productivity however large levels of prolonged stress can lead to mental and physical illness and exhaustion (Mental Health...
Continue Reading...

Moral Virtues Impact on Self-Respect - The How To Guide To Building an Ethical Character and Organisations

 

Control Your Lusts

Spinoza, the 17th century Dutch philosopher, famous for his comprehensive works on ethics said the following: ‘We do not find joy in virtue because we control our lusts, but contrariwise, because we find joy in virtue we control our lusts’. If you are like me it will take you a few reads to grasp that what Spinoza is saying is that to live and lead ethically we must find joy in being virtuous.

People are 83% more committed to leaders who stand for something and are 86% more likely to follow leaders who take the lead on ethical change - 2019 Edelman Trust Barometer. Studying organisational and human behaviour that involves helping leaders find their best-self to live and lead authentically, has taught me that it is impossible for a one to be ethical without being virtuous in character.

What is Ethics and What Are Moral Virtues?

ETHICS can be defined as moral standards that govern an individual or organisation...

Continue Reading...

Mastering Self-Talk to Overcome Self-Doubt and Build Unshakeable Self-Worth

 

Written 10th April, 2020. By Rohilesh R. Singh, GAICD -Order of Merit,  Leadership Coach

Self-Doubt is the Number 1 Concern Among Australians and the Biggest Barrier to Good Mental Health

The quality of your life at home, your performance at work and your mental state is highly dependent on the quality of your mental chatter, i.e. your regular thoughts.  Let me state this right up-front, an occasional positive self-talk (thought) is not enough to change a negative self-defeating mindset! 

A comprehensive 2020 ExcelerateYou and Populis Pty Ltd survey of over 500 leaders, leadership students and professionals who attended a Roh Singh 'confidence and motivation' seminar highlighted that 'self-doubt' is the number 1 concern and barrier barrier to success.

If you ever found yourself lying in bed and having a conversation with yourself that sounds a little like ‘I'm not sure if I can do this job' or 'I don't want to go into work today'; or I...

Continue Reading...

How to Future-Proof Your Career

 

If you are worried or just curious about how you may secure a bright future. Pay attention to these career success tips.

My job as CEO of Populis is to work with leaders to future-proof their personal and organisational success. But what does that really mean? How do you future-proof your career? The first step is to nail your personal vision of success so that there is absolute clarity for you in 'what success looks like'. Finding this clarity means you need to get to know yourself in great detail. When you know who you are and what success looks like for you, you are empowered to move forward with confidence. Clarity brings with it peace of mind and allows you to optimise your personal energy. The outcome is glorious in that you find perfection in every action, you can love your life. Happiness and opulence are by products of optimised personal energy.

Now, let us consider why people find themselves confused, get kicked around based on...

Continue Reading...

Overcome Loneliness and Build Thriving Relationships

The Brutal Impact of Loneliness

Let's face it research shows that Loneliness is worse for us than smoking or obesity. Loneliness has been associated with higher rates of depression, anxiety, and suicide. Loneliness among heart failure patients is associated with almost 4 times increased risk of death, 68% increased risk of hospitalisation, and 57% increased risk of emergency department visits. More people die early deaths due to loneliness than anything else.

This blog is about sharing with you validated strategies I use in my coaching to overcome loneliness and to build loving, mutually beneficial relationships.

Covid-19 government forced social distancing, curfews and restrictions has led people to spend more time in isolation or with the same group of people than ever before. The implications for some people has been harsh, including alcohol and drug abuse, anxiety and depression and in some cases domestic abuse and suicide.  On the...

Continue Reading...

Living a FEARLESS LIFE + 6 minutes with Robert Green

 

IGNORANCE IS YOUR ENEMY

"Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering." - Yoda

Sun Tzu, Author of the Art of War said "If you know yourself, and you know your enemy, you need not fear a thousand battles." Let's take this thought a little further, when we are ignorant to who we are, we open ourselves to a life of misery on an uncomfortable bed of fear. No matter how much you accumulate, you will not be free.

Knowing yourself is about knowing your nature, what you stand for, what kind of work comes naturally to you and what brings you joy. Not knowing the answers to these questions makes you ignorant to the most important of all quests in life and that is to know who you are.  If you are are worried about your future, perhaps unsure about what career to follow or are stuck in the past, then you need to dive deep to gain the knowledge for freedom. The successful find absolute clarity in purpose...

Continue Reading...
Close

50% Complete

Success is Multidimensional

Character determines your worth, happiness and legacy. Maximise your joy for life and build the character to have it all. Apply to be coached by Roh Singh.