Let's face it research shows that Loneliness is worse for us than smoking or obesity. Loneliness has been associated with higher rates of depression, anxiety, and suicide. Loneliness among heart failure patients is associated with almost 4 times increased risk of death, 68% increased risk of hospitalisation, and 57% increased risk of emergency department visits. More people die early deaths due to loneliness than anything else.
This blog is about sharing with you validated strategies I use in my coaching to overcome loneliness and to build loving, mutually beneficial relationships.
Covid-19 government forced social distancing, curfews and restrictions has led people to spend more time in isolation or with the same group of people than ever before. The implications for some people has been harsh, including alcohol and drug abuse, anxiety and depression and in some cases domestic abuse and suicide. On the...
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