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Strategies to Overcoming Loneliness

Living and Dying with Loneliness

Loneliness kills. The impact of loneliness I will discuss here with you, but more importantly, I will share validated strategies to overcome loneliness. As we start to feel the ease of lockdown restrictions now that we are in the middle of 2020 with Covid-19, now more than ever we need to understand loneliness and social distancing and its impact on our mental health, as well as moving forward to ensure that we can safeguard ourselves, our most loved ones as well as our overall community. It is also a great time to proactively consider and elevate our wellbeing physically, emotionally, mentally and spiritually so we maximise our positive energy, feel connected, and feel a sense of belonging with our greater society.

Loneliness definitely isn’t something we should neglect and hope for it go away, because left unattended it can make your life miserable. As an example, two close friends of mine lost their wonderful mothers to it. Both...

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